Quotes About Stress

The following quotes about stress are my personal compilation from a variety of extremely valuable sources. I hope you will find them useful and above all effective in your fight and encouragement against stress at any level and situation. To make presentation much easier and convenient you will find sections with stress quotes to do with relief, stress quotes around worry and stress quotes to do with life in general.

Feel free to print for your office cubicle or home to keep yourself reminded.

Quotes About Stress Relief

The following quotes about stress relief will help you to get quick yet very useful insight into what you can do to bring about some relief when stressed.

Eating well is essential when you’re feeling stressed – make sure you get a good balanced diet to be at your best ~ Samaritans

When stress takes over, ordinary challenges can look like threats, and serious events can seem unbearable. Take control where you can – you can’t always change the world around you, but you can change your reaction to it ~ Samaritans

Aside from the interactive, underlying and pervasive nature of good nutrition, however, stress becomes the most important single factor in virtually every disease state. It's also a subject that physicians tend to ignore, and patients wish to avoid ~ The Arthritis Trust Of America

Perhaps we overwork ourselves, perhaps we just don't care. A little indulgence in fruit and veggies might just do ~ Peter Moore

Additional stress may be acquired in the form of nutritional deficiencies ~ The Arthritis Trust Of America

In Chinese medicine, oyster shell is considered to be calming and is used to relieve
anxiety ~ Chinese Stress Relief

In fact immediate stress relief is in your nostrils. Wait a minute! Take 10 deep breaths in through your nose and out through your mouth. How do you feel? ~ James Normak (Stress management trainer)

When stressed, many people focus their thoughts inward. The right thing to do is to look outside. Look outside. ~ Trevor Tanika

Leave your room and take a walk ~ Unknown

Nothing is particularly hard if you divide it into small jobs ~ Henry Ford

As far as maintaining balance in my life, I just take it one day at a time. And I make a lot of lists ~ Jennie Garth (celebrity)

My father used to tell me, 'Goldie, when you feel too big for your britches, just go stand in front of that big ocean and feel how small you are.' He was right ~ Goldie Hawn (celebrity)

Quotes About Stress And Worry

These quotes about stress and worry will perhaps help you consider that worry can be overcome. It is in many ways the root cause of stress. You might actually be suprised that we in fact need a level of stress in life for balanced living. However, it isn't correct nor healthy when that stress comes from worry.

Stress and anxiety are the fight-and-flight instincts that are your body’s way of responding to emergencies ~ APA

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided ~ Tony Robbins

You're braver than you believe, and stronger than you seem, and smarter than you think ~ Christopher Robin

While situations, encounters or events may seem intrinsically "stressful," it is truly how an individual perceives and reacts to an event that determines whether or not the stress response is activated ~ Institute of HeartMath

I am an old man and have known a great many troubles, but most of them never happened ~ Mark Twain

No man ever sank under the burden of the day. It is when tomorrow's burden is added to the burden of today that the weight is more than a man can bear ~ George MacDonald

Quotes About Stress And Life

The following quotes about stress and life shows us that life is what we make it. Life in general has so many things to keep us stressed. The question is how much do we allow to stress us.

Stress is a simple fact of life. We all have it, and some stress is actually good for
us ~ Chinese Stress Relief

For many people, stress is a daily reality. Some events, such as an important sports competition or a deadline for a paper, can cause stress that helps motivate us to perform at our best ~ Swarthmore

You can't always control what goes on outside. But you can always control what goes on inside ~ Wayne Dye

End your day by privately looking directly into your eyes in the mirror and saying “I love you. Do this for thirty days and watch how you transform ~ Mark Victor Hansen

I guess it comes down to a simple choice, really. Get busy living, or get busy
dying ~ The Shawshank Redemption (Tim Robbins)

You must learn to let go. Release the stress. You were never in control anyway ~ Steve Maraboli

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear ~ Steve Maraboli

Worrying is uncontrollable, and will take over and result in a loss of control ~ Centre For Clinical Interventions

I've missed over 9,000 shots in my career. I've lost almost 300 games. 26 times I've been
trusted to take the game-winning shot...and missed. I've failed over and over and over again in my life. And that is why I succeed ~ Michael Jordan

So we know that worrying doesn't do you any good. And we know that worrying doesn't solve the problem. But did you know that worrying can actually make things worse ~ Positive Thinking Affirmations

General Quotes About Stress

Stress is your body’s response to change. It’s a very individual thing. A situation that one person finds stressful may not bother someone else ~ American HEART Association

Stress is what happens when the pressure you’re under is more than you think you can cope with ~ Samaritans

There’s no way to say that one thing is “bad” or “stressful” because everyone’s different. Not all stress is bad, either ~ American HEART Association

It can make you feel angry, afraid, excited or helpless ~ American HEART Association

Now that you know what stress is, what is left to do? ~ Unknown

To live is the rarest thing in the world. Most people exist,that is all ~ Oscar Wilde

If you don’t like change, you’re going to like irrelevance even less ~ General Eric
Shinseki, retired Chief of Staff, U. S. Arm

Maybe we are just too stressed for nothing. Much of what we think will happen doesn't happen ~ Unknown

More Stress Topics On This Site

Facts About Stress

Stress Hives

Stress Relief Activities

Teenage Stress

Stress Statistics